-Find a relaxing/calming essential oil & rub it on your wrists & neck. There is also jewelry that you can buy with lava beads & apply the oil to those. I have a few bracelets & a necklace like that. A few calming essential oils are lavender, rose, vanilla & chamomile.
-Take 5 deep breaths.
-Write down your worries before bed. Things that are stressing you out & you are overthinking. It helps to write things down. Write in a journal if you can at night time because I think it helps you not dwell on things that are bothering you, when you are trying to sleep.
-I'm really into crystals. There are calming crystals like amethyst, rose quartz & sodalite.
-Have a cup of chamomile tea or warm milk. I like warm almond milk with honey & cinnamon.
-Take a bath with epsom salts or a warm shower & add lavender essential oil to the tub.
-Do yoga or meditate.
-Read a book.
-Take a walk.
-Do 1 of your favorite hobbies, crafts, watch a funny movie or tv show. Do something to get your mind off of things.
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