Tuesday, June 25, 2019

Tasty Tuesday~Tucan Chicken Breasts and veggies sheet pan dinner

Tuscan chicken and veggies sheet pan dinner


Photo via Betty Crocker.com


Prep: 20 min
Total : 60 min
Servings: 4

Ingredients:

1/4 cup olive oil
2 tablespoons balsamic vinegar 
1 tablespoon finely chopped garlic
1 tablespoon Italian seasoning
1 teaspoon salt
4 boneless skinless chicken breasts (1 3/4 lb) Save $
4 plum (Roma) tomatoes, stemmed and halved lengthwise
2 medium zucchini, cut in 2-inch pieces
1 medium red bell pepper, cut in strips
1 cup thinly sliced red onion
1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
1/2 cup shredded Parmesan cheese
1/4 cup thinly sliced fresh basil leaves


Steps:

  • 1 Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
  • 2 In large bowl, mix oil, vinegar, garlic, Italian seasoning and salt. Pour 2 tablespoons of the mixture into medium bowl; add chicken, and toss to coat. Cover and refrigerate. Add tomatoes, zucchini, bell pepper, onion and beans to remaining mixture in large bowl; toss. Pour vegetable mixture in pan. Roast 15 minutes.
  • 3 Add chicken to pan with vegetables. Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and vegetables are tender. Top with Parmesan cheese and basil leaves.

Expert Tips

  • Mix it up! Try different cheese and herbs, such as Asiago and 1 tablespoon chopped marjoram.
  • To remove stems from tomatoes, using paring knife, make three cuts to make a triangle around stem, then gently pop out stem using knife.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories610
Calories from Fat220
% Daily Value
Total Fat
25g
38%
Saturated Fat 6g 31%
Trans Fat 0g
 
Cholesterol 135mg 44%

Sodium
1190mg 50%

Potassium
1410mg 40%
Total Carbohydrate
36g 12%

Dietary Fiber
9g
35%
Sugars
8g

 Protein
61g
 
% Daily Value*:
Vitamin A 40%

Vitamin C 60%

Calcium 35%

Iron 35%

*Via Betty Crocker.com

Saturday, June 22, 2019

Nail Files. Week # 317


This week I had on a jewel toned purple. It's Pure Ice-Your Majesty. I feel like I need to go on Pinterest & get some nail inspo.

Friday, June 21, 2019

Happy Summer Solstice



Can you tell that I love Summer? It's my b-day month & I get so excited. It's just really a happy fun month. Looking forward to vacations, lots of birthdays, the beach, cookouts, Fireworks picnics, friends & more.

Thursday, June 20, 2019

Stuff & Things



*So much has changed in a year. Tara listens to different music, her style keeps changing & she's getting rid of lots of clothes & stuff.

*I'm trying to work on myself. I've been trying to speak up for myself more. Which can cause lots of arguments, but I know I need to do it. It feels good getting stuff out.

*I only got 1 Birthday freebie so far. A free coolatta at Dunkin donuts. Hoping to get more this weekend.


Saturday, June 15, 2019

Homebody




Are you more of a homebody or someone who always likes to be on the go & away from home? I'm a Cancer (Moonchild), so I am a homebody. I love shopping & traveling, but I love coming home. I'm fine with days of just staying in & doing stuff around the house. Cleaning, writing letters, organizing, reading magazines, watching You tube etc... I light my candles & put on my salt lamp & other mini lights.  I never get bored either when I'm home. There's always so much to do.

Thursday, June 13, 2019

Stuff & Things



*The warm beautiful weather is here finally, but so are the mosquitos. I was outside on Thursday & Friday during the day. Thursday from 11:30-12:30 & Friday from 3:00-4:30 & I ended up with 16+ mosquito bites. I remember the days when mosquitos didn't come out until dusk.  I guess from now on when I'm in the yard during the day I'll be wearing bug spray.

*My Birthday is in 15 days, I'm hoping to go out tomorrow or this weekend & get some of my b-day freebies from Sephora, Dunkin donuts, Bare minerals & Ulta. Birthdays are so much fun.

*I've been going crazy getting rid of stuff & organizing. I have 2 bags of clothes to donate & another bag or 2 of other stuff. I've gotten rid of a lot of old letters & things like that. It makes me so happy.

*Our camper will be back on Saturday from being fixed. So maybe we'll sleep in it on Saturday night.

*I've been doing a good job at writing in my journal every night.

Monday, June 10, 2019

Mommy & Me Monday



We got a picture together yesterday in Salem It doesn't happen that much anymore. We'll have to get more pictures together this Summer.

Sunday, June 9, 2019

Nail Files. Week # 316



Today I have on some polishes that I got a while ago. I think I used them once, but they are great colors. It came with 5 different shades of blue polish & a sponge. I haven't tried using the sponge. There aren't names on the polishes & I'm not sure where I got them. It was probably 5 years ago.

Friday, June 7, 2019

Summer Bucket list. 2019



Watch fireworks.
Go on a boat ride.
Have a Bonfire.
Make Smores.
Go to the beach.
Go on a bike ride.
Eat watermelon.
Go strawberry picking.
Have a cookout.
Go to a concert.
Get an ice cream.
Start a travel journal.
Do some travel vlogs.
Have a lemonade stand.
Go to yard sales.
Go to a flea market.
Go to a farmer's market.
Go camping in our new camper. 5x
Go to Salem, MA.
Go to Hampton Beach.
Go to Rockport, MA.
Make homemade pizza on the grill.
Have a frozen mudslide.
Go to the hot air balloon festival in Vermont.
Have a picnic.
Watch the sunset.
Watch the stars.

Thursday, June 6, 2019

Stuff & things



* School is almost out. 9 more days. My daughter hasn't gone to school in 3 weeks & 3 days anyway & has been out 59 days this school year. It all started with the concussion.

*This is my fave time of year, but things have been so hard this year that I can't even get excited about it.

*I'm ready to get my hair dyed for Summer & our vacations & travels. We're a camper family now. So many places to see.