Saturday, March 24, 2012

Oatmeal fruit smoothie recipe

Oatmeal fruit Smoothie
All the nutritional benefits of oatmeal and fruit can be enjoyed in this simple, healthy smoothie.

Yield Serves 2-4

1 cup ice
1/2 cup frozen raspberries
1/2 cup plain lowfat yogurt
1 banana
1/2 cup old-fashioned rolled oats
1 tablespoon honey
1 cup coconut water (or other liquid, such as juice)

1.Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.

1 comment:

Mass Hole Mommy said...

Hmmmm - I wonder if my kids would like that. I may have to try it.