Tuesday, November 20, 2018

Tasty Tuesday~ 10 Minute Parmesan White Bean Soup with Spinach

10-Minute Parmesan White Bean Soup with Spinach

Prep Time: 20 min   Cook time: 10 min  Total time: 30 min

Bean Soup ready in 10 minutes is may kind of soup! Make a double batch and have plenty of leftovers for the weekly dinner rush!
Course: Dinner, Soup
Cuisine: American
Keyword: Bean Soup
Servings: 10 people
Calories: 94 kcal
Author: Karina

  • 1 tablespoon olive oil
  • 1 yellow onion diced
  • 6-8 cloves garlic minced
  • 6 cups vegetable broth (or stock)
  • 15 ounces (420 g) can diced tomatoes, drained*
  • 1 teaspoon sugar
  • 1 tablespoon Italian dried herbs
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 4 (15 ounce) cans white beans (cannellini beans), drained and rinsed
  • 4 cups baby spinach (about 6 ounces)
  • 3/4 cup fresh grated Parmesan cheese (for serving)
  • 3 tablespoons chopped fresh flat-leaf parsley 
  1. In a large pot or saucepan, heat olive over medium high heat. Add onion and garlic; cook until onions are translucent and garlic is fragrant (about 2-3 minutes), while stirring occasionally. Add in the broth, tomatoes, sugar, Italian herbs, salt and pepper.
  2. Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavours together.
  3. Stir in the beans and spinach. Continue to simmer gently until the spinach has wilted, (about 2 minutes). 
  4. Take off heat. Stir through the parmesan cheese. Taste test, adjust salt and pepper if needed.
    Serve immediately.
Recipe Notes
*Substitute canned tomatoes for 3 fresh tomatoes, diced
Nutrition Facts
10-Minute Parmesan White Bean Soup with Spinach
Amount Per Serving
Calories 94 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 360mg 15%
Potassium 198mg 6%
Total Carbohydrates 7g 2%
Dietary Fiber 11g 44%
Sugars 2g
Protein 5g 10%
Vitamin A 33.9%
Vitamin C 12.5%
Calcium 17.9%
Iron 6.5%
* Percent Daily Values are based on a 2000 calorie diet.

Here Is a link to Karina's page, who posted the recipe.

10 minute white bean parmesan spinach soup

Sunday, November 18, 2018

Target finds

I got 2 bottle brush trees at target. They were only $1.The reindeer plate is cute .I also got some plaid coasters. Also a little stuffed guy. He's so cute. I had fun shopping alone today. It's nice to be able to get out alone. I feel like we spend so much time together

Saturday, November 17, 2018

Nail Files. Week # 345

I finally made it to Ulta last week & got 2 OPI nail polishes. They have the new Nutcracker collection. I got 'Tinker, Thinker, Winker". It's a silver holographic polish. It's really pretty. great for the holidays.

Thursday, November 15, 2018

Sephora Play Box November

Laura Mercier Translucent Loose setting powder.

Philosophy-Purity facial cleanser.

Grande Lips in smoked Sherry

Tory Burch-Just like Heaven perfume.

Laura Mercier-Translucent loose setting powder.

Philosophy Purity made simple cleanser.

Moroccanoil Protect & prevent spray.

Grande cosmetics Hydraplump semi-matte Liquid lipstick in smoked Sherry.

Tarte-Drink of H2O hydrating boost moisturizer Rainforest of the sea

Tori Burch, Just Like Heaven. It's a floral-citrus mix is a vivid scent composed of pure ingredients like rhubarb, mandarin, hyacinyth flower & ylang-ylang.

Tuesday, November 13, 2018



Inspired by: You tubers

Reading: Sit, Stay, Slay by Linda O' Johnston

Thinking about: The Holidays

Loving: Organizing

Listening to: You tube, Lindsey's Life n style

Watching: Love it or List it (trying to catch up)

Eating: Slimfast bars

Drinking: Chai tea

Feeling: Tired

Sunday, November 11, 2018

Christmas wish list

Christmas Wish List.

Orly~Sea the future

 Orly-Flower Power
 Coach Floral perfume. Travel size.

Godsmack's new cd "When Legends Rise".

Friday, November 9, 2018

Friday Favorites

I got 2 Glade sprays. 1 is Cozy Cider Sipping & the other is a Nutcracker spray & it's called Sugarplum fantasies. They both smell so good.

This Pumpkin spice bracelet is suppose to be a Christmas present, but I've been wearing it because it's Fall. I'll stop wearing it after Thanksgiving & my hubby can wrap it. It is an Alex & Ani bracelet.

This sweater below. I got it in black at Walmart. I do want the gray 1 too. They didn't have the gray in Medium  in the store & they only have XXL on the website. I'll check next week when I go to Walmart & see if they got medium in. I need more long cardigans.

Happy Weekend.

Thursday, November 8, 2018

Nail Files. Week # 344

I love this purple. It's so pretty. It's Loreal~ Royalty Reinvented. I really want to find some new polishes. I still haven't made it to Ulta. Soon I hope.

Tuesday, November 6, 2018

Hey, It's okay

Linking up with Amber from Airing My Dirty Laundry.

To not be ready to decorate my house for Christmas since it's only November 6th, still Fall & not Thanksgiving yet.

To be happy that Election day is over.

To have no interest in seeing the movie "A Star is Born". So 70's. Not a Gaga fan or Barbara Streisand fan.

To be ready to speak up for myself since my Throat chakra is blocked. I need to have Reiki done super soon.

To need some "alone time" since my daughter is home for the next week because of her concussion.