Wordless Wednesday~Yoga Poses

Challenging myself

I always tell my daughter to practice & she will get better at things. Practice makes perfect.. So I've been wanting to get stronger doing yoga poses. Most likely it's going to be a lot harder for me since I have fibromyaglia, but I really want to try it. To be more flexable & see if I can do it, plus maybe feel better & less stress. I love stretching & have been trying to add yoga stretches in throughout the day.

Yoga rocker chic

This picture is totally me. I'm working on getting into yoga more & my physical therapist gave me some exercises to do at home. I went out this weekend & got a new exercise ball because my old 1 was in really bad shape. I'm hoping to do the elliptical on Thursday & Friday this week. Every week is different & I have a bunch of appointments coming up in the next few weeks. Hoping to feel better this year. Working on what works best for me with chronic fatigue & fibro.

Yoga class

So I did my trial yoga class today. No we didn't do anything crazy like this photo above. It's actually an arthritis class. So it was just slow movements. I really enjoyed it. It was just me & the instructor. I might do another free class on Friday. I don't think I will do a weekly class right now because the weather will be getting bad soon.