Baked Chicken tortillas
Serve a veggie packed chicken tortilla casserole that bakes for only 15 minutes. Add cheese at the end of baking so it has time to melt, but not brown.
Yield: 6 servings (serving size: 1 roll)
Yield: 6 servings (serving size: 1 roll)
Ingredients
1 cup bottled salsa, divided
1 (8-ounce) carton low-fat sour cream
6 (10-inch) flour tortillas
1 1/2 cups chopped cooked chicken breast (about 3/4 pound)
1/3 cup chopped tomato
1/3 cup chopped green or red bell pepper
1/4 cup chopped onion
Cooking spray
3/4 cup (3 ounces) shredded reduced-fat cheddar cheese
Preparation
Preheat oven to 350°.
Combine 1/2 cup salsa and sour cream in a small bowl, and spread evenly over each tortilla. Divide chicken, tomato, bell pepper, and onion evenly down center of each tortilla, and roll up. Place rolls, seam sides down, in an 11 x 7-inch baking dish coated with cooking spray. Top with 1/2 cup salsa. Bake at 350° for 15 minutes. Sprinkle with cheese; bake an additional 5 minutes or until cheese melts.
Nutritional Information
Calories:
379 (26% from fat)
Fat: 10.8g (sat 4.1g,mono 3.7g,poly 2.5g)
Protein: 28.7g
Carbohydrate: 38.9g
Fiber: 2.8g
Cholesterol: 64mg
Iron: 3mg
Sodium: 623mg
Calcium: 284mg
Cooking Light, MAY 2000
7 comments:
These sound sooooooo yummy! Thanks for the recipe, I will copy it down and make it when I have a job and can afford to buy the ingredients.
looks sooo good!
Oh wow! That looks so delicious!
Ah! That looks so good! Last week we had the frozen variety and we were so disappointed. This one looks so tasty!!
you make that look gooooood!
you make me feel hungry at 10.30 am!
wish you a sweet monday!
justyna
looks yum
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