I recently went to a new functional medicine doctor & she gave me some tips on being healthy
*Drink more water.
*Add chia seeds to snacks & meals. I'm working on making chia seed pudding.
*Add Flaxmeal to snacks & meals. It helps get toxins out.
*Have a fish oil liquid. She recommended a Key lime 1 that tastes pretty good.
*Add lemon & cucumber to water. I hate lemon in my water, but I'm working on drinking more of it.
*Exercise. Start out slow.
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