Tasty Tuesday~ 10 Minute Parmesan White Bean Soup with Spinach

10-Minute Parmesan White Bean Soup with Spinach

Prep Time: 20 min   Cook time: 10 min  Total time: 30 min

Bean Soup ready in 10 minutes is may kind of soup! Make a double batch and have plenty of leftovers for the weekly dinner rush!

Course: Dinner, Soup

Cuisine: American

Keyword: Bean Soup

Servings: 10 people

Calories: 94 kcal

Author: Karina

Ingredients:

• 1 tablespoon olive oil
• 1 yellow onion diced
• 6-8 cloves garlic minced
• 6 cups vegetable broth (or stock)
• 15 ounces (420 g) can diced tomatoes, drained*
• 1 teaspoon sugar
• 1 tablespoon Italian dried herbs
• 1 teaspoon kosher salt
• ½ teaspoon black pepper
• 4 (15 ounce) cans white beans (cannellini beans), drained and rinsed
• 4 cups baby spinach (about 6 ounces)
• 3/4 cup fresh grated Parmesan cheese (for serving)
• 3 tablespoons chopped fresh flat-leaf parsley 

Instructions:

1. In a large pot or saucepan, heat olive over medium high heat. Add onion and garlic; cook until onions are translucent and garlic is fragrant (about 2-3 minutes), while stirring occasionally. Add in the broth, tomatoes, sugar, Italian herbs, salt and pepper.
2. Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavours together.
3. Stir in the beans and spinach. Continue to simmer gently until the spinach has wilted, (about 2 minutes). 
4. Take off heat. Stir through the parmesan cheese. Taste test, adjust salt and pepper if needed.
   Serve immediately.

Recipe Notes

*Substitute canned tomatoes for 3 fresh tomatoes, diced

Nutrition Facts

10-Minute Parmesan White Bean Soup with Spinach

Amount Per Serving

Calories 94 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 360mg 15%

Potassium 198mg 6%

Total Carbohydrates 7g 2%

Dietary Fiber 11g 44%

Sugars 2g

Protein 5g 10%

Vitamin A 33.9%

Vitamin C 12.5%

Calcium 17.9%

Iron 6.5%

* Percent Daily Values are based on a 2000 calorie diet.

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Here Is a link to Karina's page, who posted the recipe.

10 minute white bean parmesan spinach soup