Tuesday, September 18, 2018

Tasty Tuesday~Caprese Chicken and Orzo skillet

Caprese Chicken and Orzo Skillet

Caprese Chicken and Orzo Skillet

  • Prep 20 min
  • Total 40 min
  • Servings 4

Ingredients


4
boneless skinless chicken breasts (1 1/4 lb)
1
teaspoon salt
1/2
teaspoon ground black pepper
2
tablespoons olive oil
1
cup Progresso™ chicken broth (from 32-oz carton)
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained 
1
cup uncooked orzo or rosamarina pasta
1
package (8 oz) fresh mozzarella pearls, drained 
1/4
cup shredded fresh basil leaves 

Steps


  • 1
    Rub chicken with 1/2 teaspoon of the salt and the pepper. In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 3 to 4 minutes on each side or until browned. Remove chicken from skillet.
  • 2
    Add broth, tomatoes and remaining 1/2 teaspoon salt; heat to boiling. Stir in pasta; return to boiling. Place chicken over pasta. Reduce heat to medium-low; cover and simmer 12 to 16 minutes or until most of liquid is absorbed, pasta is tender and juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • 3
    Top mixture with mozzarella pearls; cover, and continue to cook over medium-low heat 2 to 4 minutes or until mozzarella slightly melts. Sprinkle with basil.


    Nutrition Information

    Nutrition Facts

    Serving Size: 1 Serving
    Calories
    560
    Calories from Fat
    210
    Total Fat
    23g
    35%
    Saturated Fat
    2 1/2g
    13%
    Trans Fat
    0g
     
    Cholesterol
    140mg
    47%
    Sodium
    1210mg
    50%
    Potassium
    350mg
    10%
    Total Carbohydrate
    34g
    11%
    Dietary Fiber
    2g
    10%
    Sugars
    3g
     
    Protein
    53g
     
    % Daily Value*:
    Vitamin A
    20%
    Vitamin C
    0%
    Calcium
    35%
    Iron
    15%
    Exchanges:
    2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet. 
Recipe from Betty Crocker.

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