Oatmeal fruit Smoothie
All the nutritional benefits of oatmeal and fruit can be enjoyed in this simple, healthy smoothie.
Yield Serves 2-4
All the nutritional benefits of oatmeal and fruit can be enjoyed in this simple, healthy smoothie.
Yield Serves 2-4
Ingredients
1 cup ice
1/2 cup frozen raspberries
1/2 cup plain lowfat yogurt
1 banana
1/2 cup old-fashioned rolled oats
1 tablespoon honey
1 cup coconut water (or other liquid, such as juice)
1 cup ice
1/2 cup frozen raspberries
1/2 cup plain lowfat yogurt
1 banana
1/2 cup old-fashioned rolled oats
1 tablespoon honey
1 cup coconut water (or other liquid, such as juice)
Directions
1.Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.
Hmmmm - I wonder if my kids would like that. I may have to try it.
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